I danced one of the most amazing 5 Rhythms waves of my life tonight. It was wild and freeing and sweaty and so magic. This phrase was going through my head the whole wave. “What would it take to welcome your whole self home?” A magical woman named Maeve who I met in Scotland said that to me once. What would it take? What stops us from welcoming our whole selves home? Think about what is stopping you, begin to understand and push on those walls. Self love is a muscle that we must work to strengthen every day. Those walls will give more easily as you grow stronger. Dance them down. 
watercolor & colored pencil
Phoebe Wahl summer sketchbook 2013

I danced one of the most amazing 5 Rhythms waves of my life tonight. It was wild and freeing and sweaty and so magic. This phrase was going through my head the whole wave. “What would it take to welcome your whole self home?” A magical woman named Maeve who I met in Scotland said that to me once. What would it take? What stops us from welcoming our whole selves home? Think about what is stopping you, begin to understand and push on those walls. Self love is a muscle that we must work to strengthen every day. Those walls will give more easily as you grow stronger. Dance them down. 

watercolor & colored pencil

Phoebe Wahl summer sketchbook 2013

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